3 Smoothies to Boost Your Energy and Metabolism

Banana, Almond Milk, and Matcha Energizing Smoothie 2 frozen bananas 1 cup romaine lettuce 2 cups almond milk 1-2 teaspoon matcha powder 1-2 teaspoon honey Fruit & Kale Smoothie 2 cups kale, stems removed 2 cups water 1 cup fresh or frozen blueberries 1 cup chopped fresh or frozen pineapple 1 banana 2 Tablespoons almond […]

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Spiced Black Bean Hummus

Try this fantastic black bean hummus! Your body (and tastebuds) will thank you for the fiber, protein, calcium, and iron. Place black beans, garlic clove, tahini, olive oil, chili sauce, and the juice of 1 large lemon in a food processor; pulse until smooth. Season with 1/2 teaspoon sea salt. Transfer to a bowl, and […]

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How to Recover: The Right Way

Everybody can work out hard, but rarely do people understand how to recuperate correctly. Here are the best methods to heal your muscles on your rest days: Hot & Cold Many fitness and athletic professionals use ice baths to flush out the lactic acid that causes muscle soreness. You can get similar results at home: […]

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4 Tips for Better Sleep

When life becomes hectic it’s tempting to attempt to manage on less sleep. Regular bad sleep, however, can have damaging impacts on your psychological and physical health. Many individuals have the tendency to put lots of things- especially their workout– before sleep. It can be a decding factorin your ability to work efficiently. Here’s 4 […]

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Super Foods You Should Eat More of in 2017

The trend of consuming so-called “Super Foods” are on peak among the people on this planet. ‘Super Foods’are foods that are known as the most useful and beneficial for human health. Here are some awesome “Super Foods” That you should get to eating in 2017! Avocado Oil: In 2017, Avocado oil is at the top […]

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Best Vegetarian Sources of Protein

It’s no secret that protein carries massive value to both humans and animals. Protein supports many natural phenomena inside the body. It promotes metabolic reactions, replication of DNA, molecule transportation, stimuli responses and boosting of energy levels. Protein is typically found from meat and animal sources. “But I don’t eat meat! Where can I get […]

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Choosing New Workout Clothes

How The Clothes You Wear Affect Your Workout There’s a reason we use special workout clothing when we hit the gym. It’s because we need to maintain comfort while still getting the very best results. From athleisure and streetletic styles to traditional active wear, there’s a lot to choose from. It comes down to picking […]

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The Science Behind a “Runner’s High”

Psychologically, runners may experience a feeling of being invincible, a reduced discomfort, and loss in sense of time according to Jesse Pittsley, Ph.D., American Society for Exercise Physiologists. It is commonly known as a “Runner’s High” that makes every running experience easier and more euphoric. Through long hours of running, athletes release feel-good chemicals that […]

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Do You Need To Work Out A Different Muscle Every Day?

After taking a substantial amount of time experimenting with various full body workouts and spilt routines, it is easier to understand how confusing and frustrating workout routines can be. Like how trainers and fitness coaches, for example, do spilt routines and end up with amazing bodies. When you exercise, with all your muscles being stimulated […]

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What Is Form+Function?

Form+Function is an entertaining and informative platform where readers can learn about health, wellness, fashion and fitness. Brought to you by premium athletic-wear brand Attitude Apparel, Form+Function is an online magazine filled to the brim with great, frequently updated content! From workouts to recipes, to articles on lifestyle and nutrition, Form+Function covers all bases. Form+Function […]

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