2018

3 Smoothies to Boost Your Energy and Metabolism

Banana, Almond Milk, and Matcha Energizing Smoothie 2 frozen bananas 1 cup romaine lettuce 2 cups almond milk 1-2 teaspoon matcha powder 1-2 teaspoon honey Fruit
2018

4 Snacks to Keep You Going While You’re Working

Ever feel like your day starts well, but then by 3:00 you’re ready to plop down on the couch and pass out? We’ve been there. But it’s easy to avoid
2018

Spiced Black Bean Hummus

Try this fantastic black bean hummus! Your body (and tastebuds) will thank you for the fiber, protein, calcium, and iron. Place black beans, garlic clove, tahini, olive oil, chili sauce,
2017

How to Recover: The Right Way

Everybody can work out hard, but rarely do people understand how to recuperate correctly. Here are the best methods to heal your muscles on your rest days: Hot & Cold
2017

4 Tips for Better Sleep

When life becomes hectic it’s tempting to attempt to manage on less sleep. Regular bad sleep, however, can have damaging impacts on your psychological and physical health. Many individuals have
2017

Super Foods You Should Eat More of in 2017

The trend of consuming so-called “Super Foods” are on peak among the people on this planet. ‘Super Foods’are foods that are known as the most useful and beneficial for human
2017

Best Vegetarian Sources of Protein

It’s no secret that protein carries massive value to both humans and animals. Protein supports many natural phenomena inside the body. It promotes metabolic reactions, replication of DNA, molecule transportation,
2017

Choosing New Workout Clothes

How The Clothes You Wear Affect Your Workout There’s a reason we use special workout clothing when we hit the gym. It’s because we need to maintain comfort while still
2017

The Science Behind a “Runner’s High”

Psychologically, runners may experience a feeling of being invincible, a reduced discomfort, and loss in sense of time according to Jesse Pittsley, Ph.D., American Society for Exercise Physiologists. It is
2017

Do You Need To Work Out A Different Muscle Every Day?

After taking a substantial amount of time experimenting with various full body workouts and spilt routines, it is easier to understand how confusing and frustrating workout routines can be. Like
2016

What Is Form+Function?

Form+Function is an entertaining and informative platform where readers can learn about health, wellness, fashion and fitness. Brought to you by premium athletic-wear brand Attitude Apparel, Form+Function is an online