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Fitness Lingo Decoded

March 16, 2019

You might know the basics, but do you know all the jargon? Don’t be caught...

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Can You Get BIG Without Lifting?

March 1, 2019

Going to the gym or getting started on a personal training regimen can be intimidating...

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Pomegranate Chicken Guacamole Tacos

December 18, 2018

Preheat grill pan over high heat. Coat chicken with olive oil spray; season with Mexican...

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