How to Party & Have Fun Without Getting Off Track

Holidays usually involve partying. Oftentimes that means indulging in heavy foods and alcoholic drinks. That’s why we hear so many people say they’re going to get back to the gym for their “New Years Resolution.” So how can you enjoy the holidays without worrying about losing sight of your fitness goals? Drink More Water Not […]

Read More

Pomegranate Chicken Guacamole Tacos

Preheat grill pan over high heat. Coat chicken with olive oil spray; season with Mexican seasoning and salt. Grill 4–5 minutes per side; cut into bite-size cubes. In bowl, mash avocado with fork; stir in pomegranate seeds, juice from 1 lime, and minced garlic. On each of 4 plates, divide chicken and guacamole among 2 […]

Read More

3 Smoothies to Boost Your Energy and Metabolism

Banana, Almond Milk, and Matcha Energizing Smoothie 2 frozen bananas 1 cup romaine lettuce 2 cups almond milk 1-2 teaspoon matcha powder 1-2 teaspoon honey Fruit & Kale Smoothie 2 cups kale, stems removed 2 cups water 1 cup fresh or frozen blueberries 1 cup chopped fresh or frozen pineapple 1 banana 2 Tablespoons almond […]

Read More

Spiced Black Bean Hummus

Try this fantastic black bean hummus! Your body (and tastebuds) will thank you for the fiber, protein, calcium, and iron. Place black beans, garlic clove, tahini, olive oil, chili sauce, and the juice of 1 large lemon in a food processor; pulse until smooth. Season with 1/2 teaspoon sea salt. Transfer to a bowl, and […]

Read More

Super Foods You Should Eat More of in 2017

The trend of consuming so-called “Super Foods” are on peak among the people on this planet. ‘Super Foods’are foods that are known as the most useful and beneficial for human health. Here are some awesome “Super Foods” That you should get to eating in 2017! Avocado Oil: In 2017, Avocado oil is at the top […]

Read More

Best Vegetarian Sources of Protein

It’s no secret that protein carries massive value to both humans and animals. Protein supports many natural phenomena inside the body. It promotes metabolic reactions, replication of DNA, molecule transportation, stimuli responses and boosting of energy levels. Protein is typically found from meat and animal sources. “But I don’t eat meat! Where can I get […]

Read More
Join Now

No products in the cart.