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How The Clothes You Wear Affect Your Workout

There’s a reason we use special workout clothing when we hit the gym. It’s because we need to maintain comfort while still getting the very best results. From athleisure and streetletic styles to traditional active wear, there’s a lot to choose from. It comes down to picking the clothing that will help you boost your athletic performance, all while helping you take your efforts to the next level.

Heat and Cold

One of the main factors you have to keep in mind when you choose workout gear is heat. Your body temperature will raise very fast, and you won’t be able to move as fast if you don’t wear the right clothing. We need to let our skin breathe to boost our athletic performance, so pick clothes that help dissipate sweat and unwanted water from your body.

On the other hand, if you have to work out or even perform yoga during cold weather, it’s a very good idea to wear multiple layers and even a hat.

Opt for breathable clothing, like tank tops and leggings with mesh

Compression Clothing

Many athletes desire to combine fashion with performance, and that’s why compression clothing was created. What makes compression garments unique is the fact that they were designed to boost athletic performance, all while allowing you to improve muscle stabilization!

Compression tights for superior athletic performance

Fashion or Efficiency

When shopping for workout clothes, you most likely want something that looks great. The good news is, it’s extremely easy to find stylish, yet functional and comfortable clothing built for working out. Functionality and comfort should be your primary focus because you can’t get the right performance unless you can move comfortably. In fact, this is a major factor in achieving your fitness goals.

The clothes we wear influence the way we work out. It’s just a matter of finding the right type of clothing depending on the situation. The last thing you want to have is a garment that’s uncomfortable, and limits your athletic capabilities!

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