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December 18, 2018Nutrition

Pomegranate Chicken Guacamole Tacos

Preheat grill pan over high heat. Coat chicken with olive oil spray; season with Mexican seasoning and salt. Grill 4–5 minutes per side; cut into bite-size cubes. In bowl, mash avocado with fork; stir in pomegranate seeds, juice from 1...

April 11, 2018Nutrition

Spiced Black Bean Hummus

Try this fantastic black bean hummus! Your body (and tastebuds) will thank you for the fiber, protein, calcium, and iron. Place black beans, garlic clove, tahini, olive oil, chili sauce, and the juice of 1 large lemon in a food...

November 8, 2017Fitness

How to Recover: The Right Way

Everybody can work out hard, but rarely do people understand how to recuperate correctly. Here are the best methods to heal your muscles on your rest days: Hot & Cold Many fitness and athletic professionals use ice baths to flush...

November 8, 2017Lifestyle

4 Tips for Better Sleep

When life becomes hectic it’s tempting to attempt to manage on less sleep. Regular bad sleep, however, can have damaging impacts on your psychological and physical health. Many individuals have the tendency to put lots of things-...

February 10, 2017Nutrition

Super Foods You Should Eat More of in 2017

The trend of consuming so-called “Super Foods” are on peak among the people on this planet. ‘Super Foods’are foods that are known as the most useful and beneficial for human health. Here are some awesome “Super Foods” That you should...

February 10, 2017Nutrition

Best Vegetarian Sources of Protein

It’s no secret that protein carries massive value to both humans and animals. Protein supports many natural phenomena inside the body. It promotes metabolic reactions, replication of DNA, molecule transportation, stimuli responses and...

February 10, 2017Lifestyle

Choosing New Workout Clothes

How The Clothes You Wear Affect Your Workout There’s a reason we use special workout clothing when we hit the gym. It’s because we need to maintain comfort while still getting the very best results. From athleisure and...

January 14, 2016Lifestyle

What Is Form+Function?

Form+Function is an entertaining and informative platform where readers can learn about health, wellness, fashion and fitness. Brought to you by premium athletic-wear brand Attitude Apparel, Form+Function is an online magazine filled...

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