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June 18, 2019Nutrition

5 Foods That Are Surprisingly Healthy

You don’t have to wait for your cheat day to enjoy a tasty snack. These common, delicious treats are easy to find in any grocery store and even easier to devour! Did we mention they’re good for you too? Instead of reaching for...

June 5, 2019Fitness

Killer Calisthenics

Calisthenics is a type of fitness training that utilizes your body weight. Calisthenics are a balanced combination of aerobic or anaerobic exercise that can help a body become stronger and more lean. The best part: no equipment...

May 9, 2019Fitness

The Simple Truth about Atrophy

Is It True That If You Don’t Use It… You Lose It? The Simple Truth about Atrophy So for some reason, you had to take a week off your workout regimen. You might be worried that you’ll lose some of your hard-earned gains...

April 1, 2019Fitness

4 Stretches to Keep Yourself Nimble

It’s a well known fact that you should stretch before physical activity, but did you know that doing certain stretches regularly can help increase your flexibility and range of movement? Here are a few great stretches you can...

March 16, 2019Fitness

Fitness Lingo Decoded

You might know the basics, but do you know all the jargon? Don’t be caught unaware! Here’s a quick guide to some of the more advanced fitness lingo you might hear in the gym: EZ Bar The short barbell with the humps in it. Plates The...

March 1, 2019Fitness

Can You Get BIG Without Lifting?

Going to the gym or getting started on a personal training regimen can be intimidating for a lot of newbies. Maybe you want to avoid the crowds at the gym or just don’t know how to lift properly yet… So, you ask the age-old question:...

December 18, 2018Nutrition

Pomegranate Chicken Guacamole Tacos

Preheat grill pan over high heat. Coat chicken with olive oil spray; season with Mexican seasoning and salt. Grill 4–5 minutes per side; cut into bite-size cubes. In bowl, mash avocado with fork; stir in pomegranate seeds, juice from 1...

April 11, 2018Nutrition

Spiced Black Bean Hummus

Try this fantastic black bean hummus! Your body (and tastebuds) will thank you for the fiber, protein, calcium, and iron. Place black beans, garlic clove, tahini, olive oil, chili sauce, and the juice of 1 large lemon in a food...

November 8, 2017Fitness

How to Recover: The Right Way

Everybody can work out hard, but rarely do people understand how to recuperate correctly. Here are the best methods to heal your muscles on your rest days: Hot & Cold Many fitness and athletic professionals use ice baths to flush...

November 8, 2017Lifestyle

4 Tips for Better Sleep

When life becomes hectic it’s tempting to attempt to manage on less sleep. Regular bad sleep, however, can have damaging impacts on your psychological and physical health. Many individuals have the tendency to put lots of things-...

February 10, 2017Nutrition

Super Foods You Should Eat More of in 2017

The trend of consuming so-called “Super Foods” are on peak among the people on this planet. ‘Super Foods’are foods that are known as the most useful and beneficial for human health. Here are some awesome “Super Foods” That you should...

February 10, 2017Nutrition

Best Vegetarian Sources of Protein

It’s no secret that protein carries massive value to both humans and animals. Protein supports many natural phenomena inside the body. It promotes metabolic reactions, replication of DNA, molecule transportation, stimuli responses and...

February 10, 2017Lifestyle

Choosing New Workout Clothes

How The Clothes You Wear Affect Your Workout There’s a reason we use special workout clothing when we hit the gym. It’s because we need to maintain comfort while still getting the very best results. From athleisure and...

January 14, 2016Lifestyle

What Is Form+Function?

Form+Function is an entertaining and informative platform where readers can learn about health, wellness, fashion and fitness. Brought to you by premium athletic-wear brand Attitude Apparel, Form+Function is an online magazine filled...

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